A Mindful Month
Stress-Less Living Starts Here
Take control of your busy mind once and for all
A Mindful Month is a short, powerful & value-packed course, teaching simple & effective techniques to make your life less stressful
What’s Included?
You'll learn simple, yet super powerful ways to rest your busy mind,
reset your anxious nervous system and live life in a more relaxed way.
In our small and supportive group, you'll not only learn the fundamental techniques,
but you'll also learn from each other.
Weekly Zoom Classes
Relaxation & Meditation Mp3s
Private Facebook Group
Wendy Caunce:
The Mindful Medicine Woman® is a Qualified Mindfulness Stress-Reduction (MBSR) Teacher, Certified Stress Management Consultant & Clinical Hypnotherapist.
In addition, she’s an Holistic Inner Wisdom Coach, Energy Healer & Sacred Self-Discovery Guide; creating a transformational & safe space for her clients to explore their inner landscape and uncover their unique path to fulfilment.
She's been a business owner since 2006, previously providing Optometric clinical services to NHS & Private practices across Lancashire & Cumbria.
Imagine just a month from now...
- Managing day to day stresses with ease
- More compassion for yourself and others
- More patience with your loved ones
- Saying goodbye to the monkey mind
- Prioritising your wellbeing
- Sleeping soundly
- and so much more!
Blending the MBSR core curriculum (widely regarded as the Gold Standard) with other stress management and nervous system regulating tools in a short, simple & effective course
Say goodbye to unhelpful thoughts that play on repeat in your mind
Find freedom from worry and anxiety as you learn to manage your mind and intrusive thoughts
Client
Testimonials
The group and interaction were excellent, as a Trainer Wendy was highly informative, engaging and approachable making sure all our needs were met. I feel this course is of value as I have learnt so much that I now implement daily. I will also use the tools I have learnt in my practice.
- TL
The breath work has been invaluable to me. It helps to keep me grounded and on track especially when I am feeling stressed and overwhelmed. The meditations & the individual hands-on approach, were very
personable, I didn't feel like I was online. It was an excellent course & Wendy was a fabulous facilitator!
- SD
Wendy was very competent, the classes flowed nicely. She listened to each person, giving the time needed without feeling rushed. It was easy to share thoughts and feelings, it was a very comfortable environment. I would join other courses with Wendy and recommend her to my friends.
- CL
Creating calm together
Take control of your busy mind once and for all
Monday evenings throughout November at 19:00hrs UK
final class of 2023
£127
wendy@wendycaunce.com
Social Media
wendy.caunce